This is a fried beancurd that is quite flat and has a spongy centre.

• It is good for salads, soup and grilling and is used as a casing to stuff fillings in.
• It is high in protein (20g per 100g) and fat (23.6g per 100g). It has a much lower calcium content than tau kwa (276mg vs 24mg per 100g).
• It is not normally fortified with calcium.