As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It’s also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

作为抗氧化剂类胡萝卜素的良好来源，如叶黄素和玉米黄质，黄色玉米可以促进眼睛健康。它也是多种维生素和矿物质的丰富来源。因此，适量食用全谷物玉米，如爆米花或甜玉米，对健康饮食来说是一个极好的补充